Shiatsu is a therapeutic bodywork that is Japanese in origin. It is based on principles of Traditional Chinese Medicine combined with modern anatomy and physiology.

Shaitsu, literally translates as "finger pressure." Similar to acupressure, Shiatsu concentrates on unblocking the flow of "Qi" (life/vital energy) and restoring balance to the body in order to promote self-healing.

The practitioner applies pressure with the fingers, thumbs, palms, elbows or knees to specific points located along the energy channels (meridians). Stretching, tapping, soothing or kneading techniques may also be used.

Shiatsu reduces stress and tension, relieves pain, stimulates blood and lymphatic flow, promotes deep relaxation and contributes to overall well-being.