Movement Training integrates personal training, dance, alignment technique, and Global Somatics movement education and therapy. Sessions are custom-tailored for each individual. Some benefits include:

• Greater balance of body and mind,
• Increased strength and endurance,
• Improved coordination,
• Extended balance and flexibility,
• Improved postural alignment,
• Gained movement ease and efficiency,
• Healthier lifestyle,
• Stress reduction, and
• Personal embodiment of anatomy & physiology